Be kind to yourself. Stop telling yourself that whatever you are struggling with “should” be easy. If something is hard for you, it is hard for you. There are probably reasons, though those may just be how you are wired. Acknowledge these things. When you finish something hard, be proud! Celebrate a little.
And really, just stop saying “should” to yourself about your thoughts and feelings in any context. You feel how you feel. The things in your head are the things in your head. You can’t change either directly through sheer force of will. You can only change what you do. Stop beating yourself up for who and what you are right now–it isn’t productive. Focus on moving forward.”
Being a nice person is so fun
Waiter messes something up? You can see the relief on their faces when you don’t scream and swear at them about it
Extra tickets at an arcade/prize place? Watch a little kid’s face light up when you give them a bunch of tickets
There are too many assholes in this world. Be a nice person.